Mental Focus: Simple Guide to Improving your Concentration and Memory
| Author | : | |
| Rating | : | 4.41 (602 Votes) |
| Asin | : | 1533646007 |
| Format Type | : | paperback |
| Number of Pages | : | 58 Pages |
| Publish Date | : | 2015-03-24 |
| Language | : | English |
DESCRIPTION:
Here Is A Preview Of What You'll Learn -A Distracted Mind, A World Out of Focus -A 3-Step Mind Improvement Method -Change Your Way of Thinking -Change Your Diet and Lifestyle -Change the Physical Environment around You -Exercise Your Mind -The Power of Meditation -Brain Foods and Natural Boosters -More Tips. This book is a guide on how you can improve mental focus and memory during work, school hours, and in your day-to-day living. It consists of simple guidelines that you can do to immediately improve your memory. Included is a step-by-step guide to help improve and increase your mental focus, a list of concentration and memory exercises, and all the recommended brain boosting supplements there is to find
Amazon Customer said Very Applicable!. Great read all the way through. I really enjoyed how detailed the book was on the topic of mental focus, and gave a ton of ways to improve upon your mental focus. There was application from changing your diet, all the way to mental focus exercises. I would have liked to see a little more explanation on how to put it all together, but because there was such a great variety . "The book is full of very good guidelines and tips" according to Eric. The book is full of very good guidelines and tips. In this day when multi-tasking has become the norm, it’s good to learn how to focus . This was an easy to read book that really will help anyone improve their focus.A very thought provoking book which I would recommend.. "Ultimate focus" according to Gloria pitch. The book also goes into how to improve your learning capacity. While the examples given in the book seem to be geared towards student, I think anyone who needs to learn new material on a regular basis will still find the book useful. I recently found any intellectual activities during this reserve appealing and now have used a handful of, together with relating to detected