21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
| Author | : | |
| Rating | : | 4.83 (565 Votes) |
| Asin | : | 0062428772 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2014-04-23 |
| Language | : | English |
DESCRIPTION:
In other words, it's about resilience. How we actually attain the skills to become resilient has been left out of the conversation. The difference is that resilient people don't let their adversity define them. Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. Until now.In 21 Days to Resilience, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day
"Resilience as a skill - building a muscle - excellent!" according to Kathi Laughman. Insightful writing with effective interaction if the reader chooses to engage. Even if you don't actually fill out the interactive sections (perhaps reading on Kindle without a notebook) just reading the questions is going to be thought provoking and stimulate your thinking. As someone who w. Very good but too general Lewis Tagliaferre I wish I could give this book five stars because while it certainly is a good read and provides much worth knowing and practicing in life to help develop resilience, I find it lacks specific applications to defined readers. Somebody said a book for everybody is a book for nobody. I am a wido. Five Stars Neuroscience aspect great
Montminy’s book about Resiliency is a practical toolbox helping anyone make powerful changes in their life and become more successful at anything they want. This book puts that power in your hands in real, tangible ways. She’s captured the secrets underlying human behavior. Within 21 days, she breaks the secrets to success and happiness down to a science.” (Leah Segedi, founder of Mamavation)“It may seem like life is easy for a supermodel, but that is far from the case. Montminy helps translate this life-giving research into practical daily steps.” (Shawn Achor, happiness researcher and New York Times bestselling author of Before Happiness)“All too often we think that if we can simply find happiness, our lives will fall into place. Zelana Montminy combines expertise, authenticity, likeability, and
Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young Presidents’ Organization (YPO) and the program advisory board of the Respect Institute. Dr. Dr. She holds master’s and doctorate degrees in clinical psychology with a specialization in health