Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
| Author | : | |
| Rating | : | 4.74 (905 Votes) |
| Asin | : | 1519507496 |
| Format Type | : | paperback |
| Number of Pages | : | 74 Pages |
| Publish Date | : | 2016-11-24 |
| Language | : | English |
DESCRIPTION:
Ana Torres said Enjoyed it!. I have read a little bit about mindfulness eating and mindfulness itself in connection to others but what I really like about this book was how it relates to meditation. I am trying to once and for all take some time out my mornings to start meditating and taking care of myself. I've learn a lot reading this book and the author seems to be passionate about the topic and in helping his readers take something great out of it for their overall health in the society we live in. I definitely did and i will be working on waking up earlier and meditate for at least 5 minutes. This will be my starting point. I hope I succeed!. Cubs Lady said Wonderfully written. The subject of meditation is of growing interest to me. I came across this book while browsing Kindle Unlimited books. Though this was a quick read it was well written and full of great information for the beginning practitioner. I took the opportunity to take notes for later consultation. Anyone who is interested in the practice of meditation or looking to release the stress and anxiety of modern life I would highly recommend this book.. Louis Fabian said Helpful Tips!. This book presents easy to do strategies and exercises designed for beginners who want to know the concept and principles of mindfulness and its benefits. It also highlights the importance of Nutrition and stated that mindfulness takes mental effort to induce a state of calmness and a mind that is in its best condition is vital in achieving this.
Constantly, unpredictably swinging emotions. Mindfulness really is the key to taking control of your life and breaking free from the cycles of negativity that plague us all. Never quite feeling like you belong. All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness MeditationWhy you should check out Mindfulness For Beginners This book will be a good fit if you: Regularly experience anxiety and fear throughout the daySuffer from Panic AttacksRoutinely feel tense and restlessFeel drained and tiredAre easily distractedFeel like your life is out of controlExperience moods of sadness or even depressionWish you wouldn't worry so much If you're human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it and you wish you could be ri